Powerhouse Muesli

Muesli is a breakfast cereal made here from uncooked grains. It is usually mixed with fresh or dried fruit and nuts. This is a favorite go to breakfast because my pantry usually has all the ingredients and it can be made ahead of time. Talk about convenient! Try eating muesli with fresh diced banana, a drizzle of maple syrup and lots of cold milk. Delicious. A great alternative to commercial cold cereal. Recipe is below.

Powerhouse Muesli

 

Yield 2 servings

½ cup rolled oats

¼ steel cut oats

¼ cup oat bran

¼ cup raisins

¼ cup sliced almonds

1 tablespoon sunflower seeds

1 tablespoon chia seeds

½ teaspoon cinnamon

¼ teaspoon salt

1 tablespoon maple syrup

1 teaspoon vanilla

1 cup milk of choice

1. Mix all ingredients in a bowl. Cover and store in refrigerator until ready to eat.

2. To serve, eat as is for a great crunch taste, or top with extra milk, cut up fruit, such as banana, mango, blueberries or strawberries, yogurt, shredded coconut and a drizzle of more sweetener or even vanilla protein powder. Keeps in the refrigerator for up to 3 days.

 

Bulk version: for 10 servings

 

2 ½ cups rolled oats

1 ¼ cups steel cut oats

1 ¼ cups oat bran

1 ¼ cups raisins

1 ¼ cups sliced almonds

5 tablespoons sunflower seeds

5 tablespoons chia seeds

2 ½ teaspoons cinnamon

1 ¼ teaspoons salt

  1. Mix together and store in a tightly covered container in a cool pantry up to a month.

  2. When ready to serve, add per 2 servings.

 

1½ cups mix

1 tablespoon maple syrup

1 cup milk of choice

1 teaspoon vanilla

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Eat, Read and Dream is my forthcoming cookbook with Geri Clouston, inspired by my Foodie Lit columns. Available on Aug. 22 on Amazon, Book Baby, and Book Depository. So excited to share with you! Preorder now!

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