Healthy Go-To's--Deconstructed Salads

So much fun to pick and choose your fruits and veggies while prepping and while eating. This is a great job for kids (or other family members!) to do while the cooked part of the meal is finishing.


You can select vegetables your family likes, try a few new ones and keep the plate looking beautiful and tasty at the same time.

If you have the an extra moment, prep the fruit and vegetables ahead of time and store in the refrigerator.This makes dinner prep go much faster!

Deconstructed Salad

Ants-on-a-log, cucumbers, tomatoes, chili

Deconstructed Salad

Mango, grapes, cucumbers, grape tomatoes, carrots, edamame, roasted potatoes, low mein

Deconstructed Salad

Shrimp stir fry: cabbage, carrots, broccoli slaw, ginger, sesame and soy. Salad: tomato, celery, chickpeas, chives and basil with white truffle oil

Deconstructed Salad

Tomatoes, chickpeas, cucumber rolls, chili

Deconstructed Salad

tomatoes, spinach, melon, red bell pepper, pasta and peas

Deconstructed Salad

Salad Niçoise:(family style) Mushrooms, tomatoes, radishes, hard boiled eggs, olives, cucumbers, roasted red pepper, green beans, pasta pesto

  • Facebook Social Icon
  • Twitter Social Icon
  • Pinterest Social Icon
  • Instagram Social Icon

Follow me on

Parler, FacebookTwitter, & Pinterest!

Eat, Read and Dream. Order for yourself or a favorite person!!  Inspired by my Foodie Lit columns and now available on Amazon & Book Baby. Order now!

Bragmedallion Cover smaller (1).jpeg

Contact Us!

Have you made these recipes? Let me know in the comments! Or tag me on @srweintrob on Twitter, @srweintrob on Parler or expandthetable on Facebook.

Check out our editing and content strategy services, Editing Unlimited!