Join us in the kitchen!

Susan's Foodie Lit review of Amani's River  by David Hartness and traditional Mozambique recipe.

4 Steps to Living to 100

Must be something good going on in Lisa and Susan’s families.


Lisa’s grandpa will be 100 this December and Susan’s mom will be 99 in January!


Here are Chef’s Lisa’s thoughts on a life style that helps you live to 100.

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So excited to share my new cookbook! Ordering info to come.