Quinoa, Bean, Corn and Pepper Salad

Ready to be healthy in 2019!  Quinoa, Bean, Corn and Pepper Salad is a delicious grain salad is filled with crunchy veggies, a touch of interesting seasoning and a grain that is satisfying, filling you up while remaining healthy.


There are so many varieties in making this salad. Try this one first—so delicious for a light lunch and great as a side.


Perfect for a midnight snack after heavy holiday eating!

Foodie Lit

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Mothers who disappear or are in jail. Fathers who die or have hidden identities. Children who search for parents and try to find them or substitutes.

The quandaries do not end. Husbands with other families. Organized crime lurking. Racial and religious identities threatening .

Florence Osmund is fascinated with identity and family. In Nineteen Hundred Days, The Coach House and Daughters, she disturbs the smooth surface of the life of her characters. She removes their safety and then allows them to develop strength and safety for themselves.

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Eat, Read and Dream, my cookbook with Geri Clouston, inspired by my Foodie Lit columns is now available on Amazon, Book Baby, and Book Depository. Order now!  So excited to share with you!

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