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                                      is a unique approach to everyday cooking that develops easy to follow and customizable recipes.  Whether meat and potatoes are your thing or your menu is mostly fruits and vegetables, we teach you to improvise on a daily basis.

Uses for over-ripe bananas      

Here are 3 delicious ways to use up

Overripe Bananas

1. In a smoothie- Usually we'll peel the bananas and place in a zip lock bag in the freezer. Then you can whiz them up with other fruits and greens for a yummy smoothie. Here’s taste of one of our recipes. Enjoy! See recipe on right.

2. As a dip- You can use fresh or frozen bananas. This is a great snack for kids and adults. So simple but delicious! Just mash the bananas with a fork and add a sprinkle of cinnamon. Then use celery or apple slices to eat the dip.

3.Banana Bread- You can make this using fresh or defrosted frozen bananas. It is great anytime of the day and is so easy to make. It also freezes very well and can be made into muffins too!

Banana Pudding Smoothie

1 cup coconut milk

¼ teaspoon vanilla

1 tablespoon maple syrup

Pinch of salt

2 frozen bananas, cut into pieces


1. Add all ingredients to a blender, ending with the frozen bananas and ice on top.

2. Blend until smooth.

We love bananas!

Who doesn't love bananas? If you’re like us, bananas make the shopping list every week.

Personally we enjoy eating them when they’re spotted so the natural sugars in the banana are developed. However there's a point where your banana needs to be eaten because they are getting too ripe!

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