Low Carb and Delish Tips

Spaghetti Squash with Basil and Roasted Red Peppers

Always check with your physician and nutritionist. 

TIPS

  1. Limit Bread:  

    1. Try bagel or sandwich thins or thinly sliced bread.

    2. Eat whole grain bread, with higher fiber.

    3. Use high fiber wraps that are lower in carbs. For example, try tortillas for pizza crusts. 

  2. Stevia: Take sugar out and bring stevia in for coffee and tea, baking and cooking needs.

  3. Use smaller plates: You can fill them up, satisfy your eyes and eat less without trying! 

  4. Read labels:  How many carbs and how much sugar are in any product that we buy?  Many products have hidden sugars—don’t buy those products.

  5.               Look for expand the table diabetic options.

Spaghetti Squash with Basil and Roased Red Pepper

Low Carb/Low Sugar Recipes

24 of our favorite delicious low carb recipes are on our website!

Click the link below to try them--we provide the links to each recipe!

Spaghetti Squash is a tasty low carb pasta alternative. The yellow squash, red peppers and green zucchini create bright and festive colors for any side or main course.

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Eat, Read and Dream, my cookbook with Geri Clouston, inspired by my Foodie Lit columns is now available on Amazon, Book Baby, and Book Depository. Order now!  So excited to share with you!

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