Six Add-ins for

Smoothie Satisfaction


It’s almost spring and time to get out the juicer for breakfast or snacks. We’ve heard complaints that the juices are sometime just not filling for a meal or more substantial snack. Sometimes you need to make a larger smoothie.


Anything that gives you a little more calories and fiber will make you more satiated. Take any smoothie recipe that you like. Try adding per one quart:


  1. Ground flax seeds: ½ to 1 tablespoon

  2. Chia seeds: ½ to 1 tablespoon

  3. Seed butter: 1 tablespoon

  4. Whole nuts: one handful, about 6-8 nuts.

  5. Fresh greens: 1-2 cups

  6. Oats: ¼ cup

  • Facebook Social Icon
  • Twitter Social Icon
  • Pinterest Social Icon
  • Instagram Social Icon

Eat, Read and Dream is my forthcoming cookbook with Geri Clouston, inspired by my Foodie Lit columns. So happy to share this exciting news with you!

Contact Us!

Joining our mailing list will subscribe you to our free weekly Shoutouts and blog. We never share your name or email.

Check out our editing and content strategy services, Editing Unlimited!