Six Add-ins for

Smoothie Satisfaction


It’s almost spring and time to get out the juicer for breakfast or snacks. We’ve heard complaints that the juices are sometime just not filling for a meal or more substantial snack. Sometimes you need to make a larger smoothie.


Anything that gives you a little more calories and fiber will make you more satiated. Take any smoothie recipe that you like. Try adding per one quart:


  1. Ground flax seeds: ½ to 1 tablespoon

  2. Chia seeds: ½ to 1 tablespoon

  3. Seed butter: 1 tablespoon

  4. Whole nuts: one handful, about 6-8 nuts.

  5. Fresh greens: 1-2 cups

  6. Oats: ¼ cup

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Eat, Read and Dream. Order for the holidays!!  Inspired by my Foodie Lit columns and now available on Amazon & Book Baby. Order now!

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