Lemon Pepper Mock Tuna Salad

1 can chickpeas, drained and mashed

1/4  cup raw vegan sour cream or mayonnaise

2 stalks finely chopped celery

1 tablespoon Dijon mustard

1 teaspoon lemon zest

Pinch of sugar, optional

4 ounces firm tofu

Indian Chaat Masala spice

  1. Mix together chickpeas, sour cream or mayonnaise, celery,  mustard, sugar and lemon zest.

  2. Take tofu and 1 teaspoon Chaat masala and mash with fork.

  3. Add a few grinds of fresh pepper and if you choose, 1/2 teaspoon sugar.

  4. Toast whole grain bread, place sprouts on the bread as a base, add the “tuna” salad, one or two slices of tomato, a few grinds of pepper, and the top piece of bread.  A fabulous sandwich!

Option: Add 1 hard boiled egg in place of tofu and Chaat Masala, a spice found in Indian stores.

Lisa's video how to make mock tuna salad

  • Facebook Social Icon
  • Twitter Social Icon
  • Pinterest Social Icon
  • Instagram Social Icon

Joining our mailing list will subscribe you to our free weekly Shoutouts and blog.

Contact Us!

Check out our editing and content strategy services, Editing Unlimited!