Check out Lisa's thoughts on the Ketogenic Diet.

Read Susan's Foodie Lit review of Terri Evert Karsten's A Mistake of Consequence.  She expertly combines a kidnapping, an ocean voyage and a handsome captain!

Keto Pancakes: Low Carb Delicious!

Even if you are not on a Ketogenic Diet [a high fat, moderate protein, and very low carbohydrate diet similar to the Atkins diet] these pancakes are made from wholesome, natural ingredients that truly nourish. This diet, like many others, eliminates refined sugar, and is perfect for diabetics or those who need to lower their blood sugar.

 

And the best part about it, these pancakes are delicious!!!

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Eat, Read and Dream, my cookbook with Geri Clouston, inspired by my Foodie Lit columns is now available on Amazon, Book Baby, and Book Depository. Order now!  So excited to share with you!

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