is a unique approach to everyday cooking that develops easy to follow and customizable recipes.  Whether meat and potatoes are your thing or your menu is mostly fruits and vegetables, we teach you to improvise on a daily basis.

Tuesday, June 30, 2015

everydayhappyfoods|Make your own green tea for smoothies

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GREEN TEA: HEALTHY FOR CHEAP

To be honest, Lisa's not a big tea drinker.

But when it comes to green tea, she really wanted to incorporate the tea into her diet for all the antioxidants. Just do a search on the antioxidants and loads of positive things will pop up.

 

Using Green Tea in Smoothies

Her favorite way to use the tea is in smoothies. She brews the tea bags and keeps the tea in the fridge. Then she uses the tea as a liquid in place of water, milk or juice.

 

25 cents a quart

At less than 25 cents a quart, it is a great way to save money, calories and improve your health:) Give it a try!

 

Try Our Free Green Tea Smoothie!

Yields 24 ounces

 

1 cup freshly brewed unsweetened

    green tea

Juice of 1 grapefruit, about 1 cup

2 frozen bananas

Large handful of kale or spinach,

   stems removed 

Starting with the liquids, add all ingredients to

blender and purée on high until very smooth. 

Enjoy this very yummy smoothie!

 

 

 

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Eat, Read and Dream, my cookbook with Geri Clouston, inspired by my Foodie Lit columns is now available on Amazon, Book Baby, and Book Depository. Order now!  So excited to share with you!

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