Apple Carrot Kugel

Serves 6


1/4 cup apples, peeled and shredded

1 cup packed grated carrots

4 eggs, separated

1/2 cup sugar or 1/4 cup stevia

1/4 cup sweet wine or apple juice/sauce

2 tablespoons lemon rind

1/3 cup potato starch


  1. Preheat oven to 375.

  2. Beat egg yolks and sugar until light. Add grated carrots, apples, wine, lemon juice and rind and potato starch.  Blend well.

  3. In a separate bowl, beat egg whites until stiff.  Fold into carrot-apple mixture.

  4. Spray casserole dish or baking pan with vegetable oil. Turn into greased casserole dish. Bake for 35 minutes or until puffed and set.


Expandthetable suggestions


Less sugar:  Use 1/4 cup stevia in place of sugar.

Nuttier:  Add 1/4 cup chopped walnuts or pecans.

Raisins:  Add 1/4 cup golden raisins.