Tortilla Bowl Party Night       expandthetable     


Lettuce, shredded

Spinach leaves

Tomatoes chopped

Cucumbers, chopped (peel if not organic)

Mushrooms, fresh or sautéed

Zucchini, shredded

Bell peppers, sliced

Radishes, thinly sliced

Onions, caramelized

Yellow or red onions, sliced

Jalapeño peppers, thinly sliced

Refried beans

Corn cut from cob

Roasted cauliflower florets

Tofu, cubed and crisply fried or baked



Cheddar cheese, grated

Scrambled eggs



Chicken, beef, or pork, shredded

Ground beef, turkey or pork, browned



Breaded and baked cod pieces


Veggie Wrappers

Tortilla bowls, tacos, fajitas, burritos, French bread or lettuce cups


Avocado, sliced


2 scallions, diced

Olives, mixed and chopped

Salsa, how sweet or hot-- to your taste!

Sour cream with chopped scallions

Sliced lemons or limes



Place tortilla, taco or bread of choice on a plate and add a few of the choices above. Top with your favorite topping.


Expandthetable suggestions

Burritos: Add your choices to a burrito. Fold in sides and roll tightly.

Fajitas, Fajita Cups or Pita: Fill the cups with your choices.

Italian/French Bread: Instead of a taco, pile your choices on a long slice of Italian bread slightly hollowed out. Cut into 4-5” pieces for ease of eating.

Lettuce cups: Save the carbs and use an entire lettuce leaf instead of the bread.

Bell Peppers: Cut off tops. Remove seeds and fibrous parts. Fill with desired ingredients, except lettuce. Place in 400F oven for 10 minutes. Remove from oven and add toppings.